{"id":163,"date":"2013-07-03T02:05:29","date_gmt":"2013-07-03T02:05:29","guid":{"rendered":"http:\/\/c9toronto.net\/?page_id=163"},"modified":"2015-03-01T21:24:40","modified_gmt":"2015-03-01T21:24:40","slug":"%e7%84%97%e6%a4%b0%e6%b1%81%e5%b9%b4%e7%b3%95","status":"publish","type":"page","link":"http:\/\/c9toronto.net\/?page_id=163","title":{"rendered":"\u7117\u6930\u6c41\u7cef\u7c73\u7cd5"},"content":{"rendered":"<h1><span style=\"line-height: 1.714285714; font-size: 1rem;\">\u6750\u6599:<\/span><\/h1>\n<p><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3581\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-1-300x225.jpg\" alt=\"\u7117\u5e74\u7cd5 1\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-1-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-1-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-1-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u7cef\u7c73\u7c89\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10 \u5b89\u58eb<\/p>\n<p>\u767c\u7c89\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2 \u6e6f\u5319<\/p>\n<p>\u9ec3\u7cd6\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3.5 \u5b89\u58eb<\/p>\n<p>\u767d\u7cd6\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 5.5 \u5b89\u58eb<\/p>\n<p>\u82b1\u5976\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2\/3 \u676f<\/p>\n<p>\u86cb\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2 \u96bb<\/p>\n<p>\u6eb6\u725b\u6cb9\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2 \u6e6f\u5319<\/p>\n<p>\u6c34\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3\/4 \u676f<\/p>\n<p>\u6930\u818f\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a01 \u76d2<\/p>\n<p>\u505a\u6cd5:<\/p>\n<p>1.\u00a0\u7117\u7210\u9810\u71b1\u81f3 175\u00a0\u5ea6 C\u3002<\/p>\n<p>2.\u6930\u818f\u7528\u71b1\u6c34\u958b\u6210\u6930\u6f3f\u5099\u7528\u3002<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3582\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-2-300x225.jpg\" alt=\"\u7117\u5e74\u7cd5 2\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-2-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-2-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-2-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3583\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-3-300x225.jpg\" alt=\"\u7117\u5e74\u7cd5 3\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-3-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-3-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-3-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3584\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-4-300x225.jpg\" alt=\"\u7117\u5e74\u7cd5 4\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-4-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-4-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-4-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-4A.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3585\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-4A-300x225.jpg\" alt=\"\u7117\u5e74\u7cd5 4A\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-4A-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-4A-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-4A-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>3.\u00a0\u767d\u7cd6\u3001\u9ec3\u7cd6\u548c\u82b1\u5976\u653e\u5165\u6df1\u76c6\u62cc\u52fb\u3002<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3586\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-5-300x225.jpg\" alt=\"\u7117\u5e74\u7cd5 5\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-5-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-5-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-5-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3587\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-6-300x225.jpg\" alt=\"\u7117\u5e74\u7cd5 6\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-6-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-6-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-6-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>4.\u00a0\u52a0\u5165\u7cef\u7c73\u7c89\u3001\u767c\u7c89\u548c\u86cb, \u62cc\u52fb\u3002<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3588\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-7-300x225.jpg\" alt=\"\u7117\u5e74\u7cd5 7\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-7-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-7-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-7-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3589\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-8-300x225.jpg\" alt=\"\u7117\u5e74\u7cd5 8\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-8-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-8-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-8-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3590\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-9-300x225.jpg\" alt=\"\u7117\u5e74\u7cd5 9\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-9-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-9-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-9-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>6.\u52a0\u5165\u6930\u6f3f,\u00a0\u62cc\u52fb\u3002<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3592\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-11-300x225.jpg\" alt=\"\u7117\u5e74\u7cd5 11\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-11-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-11-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-11-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>7. \u52a0\u5165\u6eb6\u725b\u6cb9\u6df7\u597d\u3002<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-12.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3593\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-12-300x225.jpg\" alt=\"\u7117\u5e74\u7cd5 12\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-12-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-12-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-12-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-13.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3594\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-13-300x225.jpg\" alt=\"\u7117\u5e74\u7cd5 13\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-13-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-13-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-13-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>8. \u5012\u5165\u5df2\u5857\u6cb9\u7684\u7117\u76c6\u5167, \u653e\u5165175\u5ea6 C \u7117\u7210, \u7117\u81f3\u719f\u3002(\u5927\u7d0445 \u5206\u9418\u81f31 \u5c0f\u6642)\u3002<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-14.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3595\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-14-300x225.jpg\" alt=\"\u7117\u5e74\u7cd5 14\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-14-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-14-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-14-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-15.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3596\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-15-300x225.jpg\" alt=\"\u7117\u5e74\u7cd5 15\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-15-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-15-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-15-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-16.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3598\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-16-300x225.jpg\" alt=\"\u7117\u5e74\u7cd5 16\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-16-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-16-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-16-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0<a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-17.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3599\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-17-300x225.jpg\" alt=\"\u7117\u5e74\u7cd5 17\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-17-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-17-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-17-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>9. Enjoy!!<\/p>\n<div id=\"attachment_3605\" style=\"width: 160px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-20.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3605\" class=\"wp-image-3605 size-thumbnail\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-20-150x150.jpg\" alt=\"\u7117\u5e74\u7cd5 20\" width=\"150\" height=\"150\" \/><\/a><p id=\"caption-attachment-3605\" class=\"wp-caption-text\">\u7117\u5e74\u7cd5 by Catherine<\/p><\/div>\n<div id=\"attachment_3608\" style=\"width: 160px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-23.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3608\" class=\"wp-image-3608 size-thumbnail\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u7117\u5e74\u7cd5-23-150x150.jpg\" alt=\"\u7117\u5e74\u7cd5 23\" width=\"150\" height=\"150\" \/><\/a><p id=\"caption-attachment-3608\" class=\"wp-caption-text\">\u7117\u5e74\u7cd5 by Catherine<\/p><\/div>\n<div id=\"attachment_5204\" style=\"width: 160px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/02\/\u7117\u5e74\u7cd5-39.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5204\" class=\"wp-image-5204 size-thumbnail\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/02\/\u7117\u5e74\u7cd5-39-150x150.jpg\" alt=\"\u7117\u5e74\u7cd5 39\" width=\"150\" height=\"150\" \/><\/a><p id=\"caption-attachment-5204\" class=\"wp-caption-text\">\u7117\u5e74\u7cd5 by Christine<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>10. \u9019\u500b\u4efd\u91cf\u53ef\u4ee5\u505a 3 \u500b\u5927\u7684\u6930\u6c41\u7cef\u7c73\u7cd5, \u6216 30\u00a0\u500b\u5c0f\u7684\u6930\u6c41\u7cef\u7c73\u7cd5.\u00a0\u53ef\u628a\u7c89\u6f3f\u5012\u5165\u91cf\u676f,\u00a0\u5c0f\u5fc3\u5012\u5165\u5c0f\u7117\u76c6\u5167.<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u7117\u5e74\u7cd5-29.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3742\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u7117\u5e74\u7cd5-29-300x225.jpg\" alt=\"\u7117\u5e74\u7cd5 29\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u7117\u5e74\u7cd5-29-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u7117\u5e74\u7cd5-29-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u7117\u5e74\u7cd5-29-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u7117\u5e74\u7cd5-30.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3743\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u7117\u5e74\u7cd5-30-300x225.jpg\" alt=\"\u7117\u5e74\u7cd5 30\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u7117\u5e74\u7cd5-30-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u7117\u5e74\u7cd5-30-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u7117\u5e74\u7cd5-30-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>11.\u00a0\u653e\u5165\u7117\u7210\u711724\u5206\u9418,\u00a0\u53d6\u51fa\u6524\u51cd,\u00a0\u4fbf\u53ef\u4eab\u7528.<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u7117\u5e74\u7cd5-32.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3745\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u7117\u5e74\u7cd5-32-300x225.jpg\" alt=\"\u7117\u5e74\u7cd5 32\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u7117\u5e74\u7cd5-32-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u7117\u5e74\u7cd5-32-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u7117\u5e74\u7cd5-32-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3744\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u7117\u5e74\u7cd5-31-300x225.jpg\" alt=\"\u7117\u5e74\u7cd5 31\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u7117\u5e74\u7cd5-31-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u7117\u5e74\u7cd5-31-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u7117\u5e74\u7cd5-31-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u7117\u5e74\u7cd5-33.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3746\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u7117\u5e74\u7cd5-33-300x225.jpg\" alt=\"\u7117\u5e74\u7cd5 33\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u7117\u5e74\u7cd5-33-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u7117\u5e74\u7cd5-33-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u7117\u5e74\u7cd5-33-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u7117\u5e74\u7cd5-34.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3747\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u7117\u5e74\u7cd5-34-300x225.jpg\" alt=\"\u7117\u5e74\u7cd5 34\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u7117\u5e74\u7cd5-34-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u7117\u5e74\u7cd5-34-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u7117\u5e74\u7cd5-34-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>12. Enjoy!<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u7117\u5e74\u7cd5-35.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3748\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u7117\u5e74\u7cd5-35-300x225.jpg\" alt=\"\u7117\u5e74\u7cd5 35\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u7117\u5e74\u7cd5-35-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u7117\u5e74\u7cd5-35-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u7117\u5e74\u7cd5-35-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6750\u6599: \u7cef\u7c73\u7c89\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10 \u5b89\u58eb \u767c\u7c89\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2 \u6e6f\u5319 \u9ec3\u7cd6\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3.5 \u5b89\u58eb \u767d\u7cd6\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 5.5 \u5b89\u58eb \u82b1\u5976\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2\/3 \u676f \u86cb\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2 \u96bb \u6eb6\u725b\u6cb9\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2 \u6e6f\u5319 \u6c34\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3\/4 \u676f \u6930\u818f\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a01 \u76d2 \u505a\u6cd5: 1.\u00a0\u7117\u7210\u9810\u71b1\u81f3 175\u00a0\u5ea6 C\u3002 2.\u6930\u818f\u7528\u71b1\u6c34\u958b\u6210\u6930\u6f3f\u5099\u7528\u3002 3.\u00a0\u767d\u7cd6\u3001\u9ec3\u7cd6\u548c\u82b1\u5976\u653e\u5165\u6df1\u76c6\u62cc\u52fb\u3002 4.\u00a0\u52a0\u5165\u7cef\u7c73\u7c89\u3001\u767c\u7c89\u548c\u86cb, \u62cc\u52fb\u3002 6.\u52a0\u5165\u6930\u6f3f,\u00a0\u62cc\u52fb\u3002 7. \u52a0\u5165\u6eb6\u725b\u6cb9\u6df7\u597d\u3002 8. \u5012\u5165\u5df2\u5857\u6cb9\u7684\u7117\u76c6\u5167, \u653e\u5165175\u5ea6 C \u7117\u7210, \u7117\u81f3\u719f\u3002(\u5927\u7d0445 \u5206\u9418\u81f31 \u5c0f\u6642)\u3002 \u00a0 9. Enjoy!! &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 10. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1934,"menu_order":1,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-163","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages\/163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/c9toronto.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=163"}],"version-history":[{"count":18,"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages\/163\/revisions"}],"predecessor-version":[{"id":5208,"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages\/163\/revisions\/5208"}],"up":[{"embeddable":true,"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages\/1934"}],"wp:attachment":[{"href":"http:\/\/c9toronto.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}