{"id":3416,"date":"2014-10-14T04:52:50","date_gmt":"2014-10-14T04:52:50","guid":{"rendered":"http:\/\/c9toronto.net\/?page_id=3416"},"modified":"2014-12-27T02:05:10","modified_gmt":"2014-12-27T02:05:10","slug":"%e5%b8%b6%e5%ad%90%e7%85%99%e8%82%89%e5%8d%b7","status":"publish","type":"page","link":"http:\/\/c9toronto.net\/?page_id=3416","title":{"rendered":"\u5e36\u5b50\u7159\u8089\u5377"},"content":{"rendered":"<p>\u9019\u662f\u4e00\u500b\u975e\u5e38\u5bb9\u6613\u505a\u7684\u9910\u524d\u5c0f\u5403:<\/p>\n<p>\u6750\u6599:<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u5e36\u5b50\u7159\u8089\u5377-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3402\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u5e36\u5b50\u7159\u8089\u5377-1-300x225.jpg\" alt=\"\u5e36\u5b50\u7159\u8089\u5377 1\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u5e36\u5b50\u7159\u8089\u5377-1-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u5e36\u5b50\u7159\u8089\u5377-1-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u5e36\u5b50\u7159\u8089\u5377-1-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u5927\u5e36\u5b50 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a06\u00a0\u7c92<\/p>\n<p>\u7159\u8089 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a03\u00a0\u689d<\/p>\n<p>\u9752\u6ab8\u6aac\u6c41 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a02\u00a0\u6e6f\u5319<\/p>\n<p>\u5373\u78e8\u9ed1\u80e1\u6912\u7c89 \u00a0 \u00a0\u9069\u91cf<\/p>\n<p>\u505a\u6cd5:<\/p>\n<p>1.\u00a0\u5e36\u5b50\u89e3\u51cd,\u00a0\u6d17\u6de8\u62b9\u4e7e\u6c34.\u00a0\u52a0\u5165\u9752\u6ab8\u6aac\u6c41\u9183 10\u00a0\u5206\u9418.\u00a0\u00a0\u7159\u8089\u4e00\u689d\u5206\u70ba\u4e8c.<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u5e36\u5b50\u7159\u8089\u5377-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3403\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u5e36\u5b50\u7159\u8089\u5377-2-300x225.jpg\" alt=\"\u5e36\u5b50\u7159\u8089\u5377 2\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u5e36\u5b50\u7159\u8089\u5377-2-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u5e36\u5b50\u7159\u8089\u5377-2-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u5e36\u5b50\u7159\u8089\u5377-2-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>2.\u00a0\u628a\u5e36\u5b50\u53d6\u4e0a\u7051\u4e0a\u5373\u78e8\u9ed1\u80e1\u6912\u7c89.<\/p>\n<p>3.\u00a0\u7528\u534a\u689d\u7159\u8089\u5305\u8457\u5e36\u5b50,\u00a0\u7528\u9435\u91dd (\u6216\u7259\u7c3d)\u4e32\u597d.<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u5e36\u5b50\u7159\u8089\u5377-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3404\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u5e36\u5b50\u7159\u8089\u5377-3-300x225.jpg\" alt=\"\u5e36\u5b50\u7159\u8089\u5377 3\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u5e36\u5b50\u7159\u8089\u5377-3-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u5e36\u5b50\u7159\u8089\u5377-3-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u5e36\u5b50\u7159\u8089\u5377-3-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u5e36\u5b50\u7159\u8089\u5377-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3405\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u5e36\u5b50\u7159\u8089\u5377-4-300x225.jpg\" alt=\"\u5e36\u5b50\u7159\u8089\u5377 4\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u5e36\u5b50\u7159\u8089\u5377-4-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u5e36\u5b50\u7159\u8089\u5377-4-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u5e36\u5b50\u7159\u8089\u5377-4-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u5e36\u5b50\u7159\u8089\u5377-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3406\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u5e36\u5b50\u7159\u8089\u5377-5-300x225.jpg\" alt=\"\u5e36\u5b50\u7159\u8089\u5377 5\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u5e36\u5b50\u7159\u8089\u5377-5-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u5e36\u5b50\u7159\u8089\u5377-5-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u5e36\u5b50\u7159\u8089\u5377-5-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u5e36\u5b50\u7159\u8089\u5377-6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3407\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u5e36\u5b50\u7159\u8089\u5377-6-300x225.jpg\" alt=\"\u5e36\u5b50\u7159\u8089\u5377 6\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u5e36\u5b50\u7159\u8089\u5377-6-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u5e36\u5b50\u7159\u8089\u5377-6-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u5e36\u5b50\u7159\u8089\u5377-6-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>4.\u00a0\u653e\u5165\u5df2\u9810\u71b1\u81f3 175\u00a0\u5ea6C\u7117\u7210,\u00a0\u7117 12\u00a0\u5206\u9418\u4fbf\u6210. (\u4e5f\u53ef\u5728\u944a\u4e2d\u628a\u5e36\u5b50\u714e\u719f).<\/p>\n<p>5. Enjoy!<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/12\/\u5e36\u5b50\u7159\u8089\u5377-8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4353\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/12\/\u5e36\u5b50\u7159\u8089\u5377-8-300x225.jpg\" alt=\"\u5e36\u5b50\u7159\u8089\u5377 8\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/12\/\u5e36\u5b50\u7159\u8089\u5377-8-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/12\/\u5e36\u5b50\u7159\u8089\u5377-8-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/12\/\u5e36\u5b50\u7159\u8089\u5377-8-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9019\u662f\u4e00\u500b\u975e\u5e38\u5bb9\u6613\u505a\u7684\u9910\u524d\u5c0f\u5403: \u6750\u6599: \u5927\u5e36\u5b50 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a06\u00a0\u7c92 \u7159\u8089 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a03\u00a0\u689d \u9752\u6ab8\u6aac\u6c41 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a02\u00a0\u6e6f\u5319 \u5373\u78e8\u9ed1\u80e1\u6912\u7c89 \u00a0 \u00a0\u9069\u91cf \u505a\u6cd5: 1.\u00a0\u5e36\u5b50\u89e3\u51cd,\u00a0\u6d17\u6de8\u62b9\u4e7e\u6c34.\u00a0\u52a0\u5165\u9752\u6ab8\u6aac\u6c41\u9183 10\u00a0\u5206\u9418.\u00a0\u00a0\u7159\u8089\u4e00\u689d\u5206\u70ba\u4e8c. 2.\u00a0\u628a\u5e36\u5b50\u53d6\u4e0a\u7051\u4e0a\u5373\u78e8\u9ed1\u80e1\u6912\u7c89. 3.\u00a0\u7528\u534a\u689d\u7159\u8089\u5305\u8457\u5e36\u5b50,\u00a0\u7528\u9435\u91dd (\u6216\u7259\u7c3d)\u4e32\u597d. 4.\u00a0\u653e\u5165\u5df2\u9810\u71b1\u81f3 175\u00a0\u5ea6C\u7117\u7210,\u00a0\u7117 12\u00a0\u5206\u9418\u4fbf\u6210. (\u4e5f\u53ef\u5728\u944a\u4e2d\u628a\u5e36\u5b50\u714e\u719f). 5. Enjoy! &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":476,"menu_order":2,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-3416","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages\/3416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/c9toronto.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3416"}],"version-history":[{"count":4,"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages\/3416\/revisions"}],"predecessor-version":[{"id":4354,"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages\/3416\/revisions\/4354"}],"up":[{"embeddable":true,"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages\/476"}],"wp:attachment":[{"href":"http:\/\/c9toronto.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}