{"id":3662,"date":"2014-11-03T01:38:30","date_gmt":"2014-11-03T01:38:30","guid":{"rendered":"http:\/\/c9toronto.net\/?page_id=3662"},"modified":"2015-02-02T04:03:52","modified_gmt":"2015-02-02T04:03:52","slug":"%e8%b0%b7%e5%8f%a4%e9%9b%aa%e8%8a%b3%e8%9b%8b%e7%b3%95","status":"publish","type":"page","link":"http:\/\/c9toronto.net\/?page_id=3662","title":{"rendered":"\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5"},"content":{"rendered":"<p>\u4eca\u5929\u4e0b\u5348,\u00a0\u5fd9\u88e1\u5077\u9592,\u00a0\u505a\u4e86Noel\u00a0\u50b3\u4f86\u7684\u00a0\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5.\u00a0\u975e\u5e38\u6613\u505a.\u00a0\u8b1d\u8b1d\u4f60.<\/p>\n<p>\u6750\u6599:<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3667\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-2-300x225.jpg\" alt=\"\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5 2\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-2-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-2-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-2-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"color: #222222;\">\u9eb5\u7c89 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 100 g<\/span><\/p>\n<p>\u86cb\u00a0\u9ec3 \u00a0 \u00a0 \u00a0 \u00a0 \u00a04\u00a0\u96bb<\/p>\n<p>\u7802\u7cd6 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 30 g<\/p>\n<p>\u6a44\u6b16\u6cb9 \u00a0 \u00a0 \u00a0 30 g<\/p>\n<p>\u6c34 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 40 g<br style=\"color: #222222;\" \/><br style=\"color: #222222;\" \/>\u8c37\u53e4\u7c89 \u00a0 \u00a0 \u00a0 5 g<\/p>\n<p>\u71b1\u6c34 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 30g<\/p>\n<p>\u86cb\u767d \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 5\u00a0\u96bb<br style=\"color: #222222;\" \/><br style=\"color: #222222;\" \/>\u7802\u7cd6 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 30 g<\/p>\n<p>\u505a\u6cd5:<\/p>\n<p>1. \u7117\u7210\u9810\u71b1 325\u5ea6F.\u00a0\u8c37\u53e4\u7c89\u7528\u71b1\u6c34\u958b\u6eb6,\u00a0\u5f85\u51b7\u5099\u7528.<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3671\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-5-300x225.jpg\" alt=\"\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5 5\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-5-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-5-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-5-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3673\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-7-300x225.jpg\" alt=\"\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5 7\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-7-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-7-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-7-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>2.\u00a0\u86cb\u767d\u540c\u86cb\u9ec3\u5206\u958b.<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3668\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-3-300x225.jpg\" alt=\"\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5 3\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-3-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-3-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-3-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3669\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-4-300x225.jpg\" alt=\"\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5 4\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-4-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-4-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-4-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>3.\u00a0\u5728\u5927\u7897\u4e2d\u5012\u5165\u7802\u7cd6\u548c\u86cb\u9ec3, \u7528\u86cb\u62c2\u628a\u86cb\u9ec3\u548c\u7802\u7cd6\u62cc\u52fb.\u00a0\u52a0\u5165\u6c34\u548c\u6cb9,\u00a0\u62cc\u52fb.<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3677\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-9-300x225.jpg\" alt=\"\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5 9\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-9-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-9-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-9-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-15.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3678\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-10-300x225.jpg\" alt=\"\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5 10\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-10-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-10-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-10-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3684\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-15-300x225.jpg\" alt=\"\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5 15\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-15-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-15-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-15-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-12.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3681\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-12-300x225.jpg\" alt=\"\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5 12\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-12-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-12-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-12-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-11.jpg\">\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3683\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-14-300x225.jpg\" alt=\"\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5 14\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-14-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-14-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-14-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3679\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-11-300x225.jpg\" alt=\"\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5 11\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-11-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-11-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-11-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>4. \u9eb5\u7c89\u7be9\u5165\u7cd6\u548c\u86cb\u9ec3\u4e2d,\u00a0\u62cc\u52fb.<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-16.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3685\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-16-300x225.jpg\" alt=\"\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5 16\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-16-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-16-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-16-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-17.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3686\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-17-300x225.jpg\" alt=\"\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5 17\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-17-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-17-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-17-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0<a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-18.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3687\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-18-300x225.jpg\" alt=\"\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5 18\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-18-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-18-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-18-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>5.\u86cb\u767d\u5012\u5165\u5927\u7897\u4e2d, \u7528\u6253\u86cb\u5668\u6162\u901f\u6253\u86cb\u767d\u6253\u81f3\u8d77\u6ce1.<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-19.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3689\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-19-300x225.jpg\" alt=\"\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5 19\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-19-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-19-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-19-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>6. \u52a0\u5165\u4ed6\u4ed6\u7c89, \u7528\u9ad8\u901f\u6253\u86cb\u767d\u81f3\u300c\u4f01\u8eab\u300d. \u6b64\u6642\u5c07\u86cb\u767d\u5012\u8f49\u86cb\u767d\u662f\u4e0d\u6703\u6389\u4e0b\u4f86\u7684.<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u829d\u58eb\u621a\u98a8\u86cb\u7cd5-14.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3485\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u829d\u58eb\u621a\u98a8\u86cb\u7cd5-14-300x225.jpg\" alt=\"\u829d\u58eb\u621a\u98a8\u86cb\u7cd5 14\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u829d\u58eb\u621a\u98a8\u86cb\u7cd5-14-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u829d\u58eb\u621a\u98a8\u86cb\u7cd5-14-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u829d\u58eb\u621a\u98a8\u86cb\u7cd5-14-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u829d\u58eb\u621a\u98a8\u86cb\u7cd5-15.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3486\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u829d\u58eb\u621a\u98a8\u86cb\u7cd5-15-300x225.jpg\" alt=\"\u829d\u58eb\u621a\u98a8\u86cb\u7cd5 15\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u829d\u58eb\u621a\u98a8\u86cb\u7cd5-15-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u829d\u58eb\u621a\u98a8\u86cb\u7cd5-15-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u829d\u58eb\u621a\u98a8\u86cb\u7cd5-15-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>7. \u628a\u5c11\u8a31\u5df2\u6253\u8d77\u7684\u86cb\u767d, \u52a0\u5165\u86cb\u7cca\u4e2d,\u00a0\u62cc\u52fb\u5f8c,\u00a0\u628a\u9918\u4e0b\u7684\u86cb\u767d, \u5168\u90e8\u52a0\u5165\u86cb\u7cca\u4e2d,\u00a0\u62cc\u52fb.<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-20.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3690\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-20-300x225.jpg\" alt=\"\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5 20\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-20-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-20-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-20-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0<a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u829d\u58eb\u621a\u98a8\u86cb\u7cd5-17.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3488\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u829d\u58eb\u621a\u98a8\u86cb\u7cd5-17-300x225.jpg\" alt=\"\u829d\u58eb\u621a\u98a8\u86cb\u7cd5 17\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u829d\u58eb\u621a\u98a8\u86cb\u7cd5-17-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u829d\u58eb\u621a\u98a8\u86cb\u7cd5-17-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/10\/\u829d\u58eb\u621a\u98a8\u86cb\u7cd5-17-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>8.\u00a0\u628a\u8c37\u53e4\u6c34\u5012\u5165\u7c89\u6f3f\u4e2d,\u00a0\u8f15\u8f15\u7528\u7b77\u5b50\u6216\u81a0\u5200\u8f49 2\u00a0\u5708 (\u4e0d\u8981\u904e\u4efd\u652a\u62cc,\u00a0\u8981\u4fdd\u7559\u300c\u96f2\u77f3\u7d0b\u300d.<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-21.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3691\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-21-300x225.jpg\" alt=\"\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5 21\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-21-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-21-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-21-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-22.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3692\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-22-300x225.jpg\" alt=\"\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5 22\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-22-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-22-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-22-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>9. \u628a\u6df7\u5408\u7269\u5012\u5165\u6a21\u4e2d, \u653e\u5165\u7117\u7210\u7117\u5927\u7d0430\u5206\u9418. (\u6211\u7528 Silicon\u00a0\u6a21\u5b50, Noel\u00a0\u7528\u91d1\u5c6c\u6a21\u5b50)<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-23.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3694\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-23-300x225.jpg\" alt=\"\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5 23\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-23-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-23-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-23-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-36.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3705\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-36-300x225.jpg\" alt=\"\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5 36\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-36-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-36-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-36-624x468.jpg 624w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-36.jpg 1032w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>10. \u53d6\u51fa\u653e\u5728\u653e\u5728\u67b6\u4e0a\u653e\u6dbc.<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-35.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3704 size-medium\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/-35-e1414979913748-300x225.jpg\" alt=\"\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5 35\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/-35-e1414979913748-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/-35-e1414979913748-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/-35-e1414979913748-624x468.jpg 624w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/-35-e1414979913748.jpg 1032w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-25.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3696\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-25-300x225.jpg\" alt=\"\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5 25\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-25-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-25-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-25-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>11. \u628a\u86cb\u7cd5\u5c0f\u5fc3\u5f9e\u6a21\u4e2d\u53d6\u51fa, \u4fbf\u53ef\u5207\u7247\u4eab\u7528.<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-26.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3697\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-26-300x225.jpg\" alt=\"\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5 26\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-26-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-26-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-26-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-27.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3699\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-27-300x225.jpg\" alt=\"\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5 27\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-27-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-27-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-27-624x467.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-38.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3707\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-38-300x225.jpg\" alt=\"\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5 38\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-38-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-38-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-38-624x468.jpg 624w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-38.jpg 1032w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-33.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3703\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-33-300x225.jpg\" alt=\"\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5 33\" width=\"300\" height=\"225\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-33-300x225.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-33-1024x768.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-33-624x468.jpg 624w, http:\/\/c9toronto.net\/wp-content\/uploads\/2014\/11\/\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5-33.jpg 1032w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u5929\u4e0b\u5348,\u00a0\u5fd9\u88e1\u5077\u9592,\u00a0\u505a\u4e86Noel\u00a0\u50b3\u4f86\u7684\u00a0\u8c37\u53e4\u96ea\u82b3\u86cb\u7cd5.\u00a0\u975e\u5e38\u6613\u505a.\u00a0\u8b1d\u8b1d\u4f60. \u6750\u6599: \u9eb5\u7c89 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 100 g \u86cb\u00a0\u9ec3 \u00a0 \u00a0 \u00a0 \u00a0 \u00a04\u00a0\u96bb \u7802\u7cd6 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 30 g \u6a44\u6b16\u6cb9 \u00a0 \u00a0 \u00a0 30 g \u6c34 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 40 g\u8c37\u53e4\u7c89 \u00a0 \u00a0 \u00a0 5 g \u71b1\u6c34 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 30g \u86cb\u767d \u00a0 \u00a0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":4559,"menu_order":1,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-3662","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages\/3662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/c9toronto.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3662"}],"version-history":[{"count":18,"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages\/3662\/revisions"}],"predecessor-version":[{"id":4932,"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages\/3662\/revisions\/4932"}],"up":[{"embeddable":true,"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages\/4559"}],"wp:attachment":[{"href":"http:\/\/c9toronto.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}