{"id":4845,"date":"2015-01-25T17:18:05","date_gmt":"2015-01-25T17:18:05","guid":{"rendered":"http:\/\/c9toronto.net\/?page_id=4845"},"modified":"2015-02-05T05:24:28","modified_gmt":"2015-02-05T05:24:28","slug":"%e7%94%9f%e7%82%92%e7%b3%af%e7%b1%b3%e9%a3%af","status":"publish","type":"page","link":"http:\/\/c9toronto.net\/?page_id=4845","title":{"rendered":"\u751f\u7092\u7cef\u7c73\u98ef"},"content":{"rendered":"<p>\u9019\u662f\u4e00\u500b\u6211\u7684\u670b\u53cb\u7537\u7537\u900f\u904e\u96fb\u8a71\u6559\u6211\u505a\u7684,\u00a0\u975e\u5e38\u5bb9\u6613,\u00a0\u53c8\u7f8e\u5473\u3002\u8b1d\u8b1d\u4f60\u3002<\/p>\n<p>\u6750\u6599: (\u4efd\u91cf\u53ef\u52a0\u53ef\u6e1b, 4\u00a0\u676f\u7c73\u5927\u6982\u662f 6\u00a0\u4eba\u4efd\u91cf)<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/01\/\u751f\u7092\u7cef\u7c73\u98ef-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4831 size-thumbnail\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/01\/\u751f\u7092\u7cef\u7c73\u98ef-1-150x150.jpg\" alt=\"\u751f\u7092\u7cef\u7c73\u98ef 1\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>\u7cef\u7c73 \u00a0 \u00a0 4\u00a0\u676f<\/p>\n<p>\u81d8\u8178 \u00a0 \u00a0 4\u00a0\u689d<\/p>\n<p>\u8766\u7c73 \u00a0 \u00a0 2\u00a0\u6e6f\u5319<\/p>\n<p>\u51ac\u83c7 \u00a0 \u00a06 &#8211; 8\u00a0\u96bb<\/p>\n<p>\u7464\u67f1 \u00a0 \u00a03\u00a0\u7c92<\/p>\n<p>\u505a\u6cd5:<\/p>\n<p>1.\u00a0\u7cef\u7c73,\u00a0\u51ac\u83c7,\u00a0\u8766\u7c73\u53ca\u7464\u67f1\u7528\u6c34\u6d78\u900f\u3002\u00a0\u7cef\u7c73\u8d77\u78bc\u8981\u6d783 &#8211; 4\u00a0\u5c0f\u6642\u3002<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/01\/\u751f\u7092\u7cef\u7c73\u98ef-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4831 size-thumbnail\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/01\/\u751f\u7092\u7cef\u7c73\u98ef-1-150x150.jpg\" alt=\"\u751f\u7092\u7cef\u7c73\u98ef 1\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>2.\u00a0\u51ac\u83c7\u53ca\u81d8\u8178\u5207\u5e7c\u7c92\u3002\u8766\u7c73\u5207\u788e,\u00a0\u7464\u67f1\u7528\u624b\u6495\u6210\u5e7c\u7d72\u3002<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/01\/\u751f\u7092\u7cef\u7c73\u98ef-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4832 size-thumbnail\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/01\/\u751f\u7092\u7cef\u7c73\u98ef-2-150x150.jpg\" alt=\"\u751f\u7092\u7cef\u7c73\u98ef 2\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>3.\u00a0\u71d2\u71b1\u6613\u6f54\u944a,\u00a0\u4e0d\u7528\u6cb9\u7206\u7092\u81d8\u8178\u3002\u52a0\u5165\u51ac\u83c7\u7c92\u3001\u8766\u7c73\u53ca\u7464\u67f1,\u00a0\u7092\u719f,\u00a0\u76db\u5728\u789f\u4e0a\u3002<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/01\/\u751f\u7092\u7cef\u7c73\u98ef-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4833 size-thumbnail\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/01\/\u751f\u7092\u7cef\u7c73\u98ef-3-150x150.jpg\" alt=\"\u751f\u7092\u7cef\u7c73\u98ef 3\" width=\"150\" height=\"150\" \/><\/a> <a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/01\/\u751f\u7092\u7cef\u7c73\u98ef-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4834 size-thumbnail\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/01\/\u751f\u7092\u7cef\u7c73\u98ef-4-150x150.jpg\" alt=\"\u751f\u7092\u7cef\u7c73\u98ef 4\" width=\"150\" height=\"150\" \/><\/a> <a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/01\/\u751f\u7092\u7cef\u7c73\u98ef-6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4836 size-thumbnail\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/01\/\u751f\u7092\u7cef\u7c73\u98ef-6-150x150.jpg\" alt=\"\u751f\u7092\u7cef\u7c73\u98ef 6\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>4.\u00a0\u8cab\u5fb9\u61f6 C 9\u00a0\u7684\u4f5c\u98a8,\u00a0\u4e0d\u7528\u6d17\u944a,\u00a0\u628a\u5df2\u701d\u4e7e\u6c34\u7684\u7cef\u7c73\u5012\u5165\u944a\u4e2d,\u00a0\u52a0\u534a\u676f\u6c34 (\u53ef\u7528\u6d78\u7c73\u7684\u6c34,\u00a0\u6d78\u51ac\u83c7\u7684\u6c34,\u00a0\u6d78\u7464\u67f1\u7684\u6c34,\u00a0\u751a\u81f3\u6e05\u96de\u6e6f),\u00a0\u4e0d\u65b7\u7092\u944a\u7684\u7cef\u7c73,\u00a0\u6c34\u5dee\u4e0d\u591a\u4e7e\u6642\u8981\u518d\u52a0\u6c34,\u00a0\u91cd\u8986\u81f3\u7cef\u7c73\u6210\u98ef\u3002\u5927\u7d04 12\u00a0\u81f3 15\u00a0\u5206\u9418\u4fbf\u6210\u3002\u6211\u7e3d\u5171\u7528\u4e86 3\u00a0\u676f\u6c34\u3002<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/01\/\u751f\u7092\u7cef\u7c73\u98ef-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4835 size-thumbnail\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/01\/\u751f\u7092\u7cef\u7c73\u98ef-5-150x150.jpg\" alt=\"\u751f\u7092\u7cef\u7c73\u98ef 5\" width=\"150\" height=\"150\" \/><\/a> <a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/01\/\u751f\u7092\u7cef\u7c73\u98ef-7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4837 size-thumbnail\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/01\/\u751f\u7092\u7cef\u7c73\u98ef-7-150x150.jpg\" alt=\"\u751f\u7092\u7cef\u7c73\u98ef 7\" width=\"150\" height=\"150\" \/><\/a> <a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/01\/\u751f\u7092\u7cef\u7c73\u98ef-8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4838 size-thumbnail\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/01\/\u751f\u7092\u7cef\u7c73\u98ef-8-150x150.jpg\" alt=\"\u751f\u7092\u7cef\u7c73\u98ef 8\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>5.\u00a0\u52a0\u5165\u81d8\u8178\u7b49,\u00a0\u7565\u70ba\u515c\u5747,\u00a0\u53ef\u52a0\u751f\u62bd\u6216\u9e7d\u4f5c\u8abf\u5473\u3002<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/01\/\u751f\u7092\u7cef\u7c73\u98ef-9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4839 size-thumbnail\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/01\/\u751f\u7092\u7cef\u7c73\u98ef-9-150x150.jpg\" alt=\"\u751f\u7092\u7cef\u7c73\u98ef 9\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>6.\u00a0\u4e0a\u789f\u5f8c\u53ef\u52a0\u8525\u82b1\u6216\u86cb\u7d72. Yummy!<\/p>\n<div id=\"attachment_4840\" style=\"width: 160px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/01\/\u751f\u7092\u7cef\u7c73\u98ef-10.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4840\" class=\"wp-image-4840 size-thumbnail\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/01\/\u751f\u7092\u7cef\u7c73\u98ef-10-150x150.jpg\" alt=\"\u751f\u7092\u7cef\u7c73\u98ef 10\" width=\"150\" height=\"150\" \/><\/a><p id=\"caption-attachment-4840\" class=\"wp-caption-text\">By Catherine<\/p><\/div>\n<div id=\"attachment_4844\" style=\"width: 160px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/01\/\u751f\u7092\u7cef\u7c73\u98ef-by-Echo.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4844\" class=\"wp-image-4844 size-thumbnail\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/01\/\u751f\u7092\u7cef\u7c73\u98ef-by-Echo-150x150.jpg\" alt=\"\u751f\u7092\u7cef\u7c73\u98ef  by Echo\" width=\"150\" height=\"150\" \/><\/a><p id=\"caption-attachment-4844\" class=\"wp-caption-text\">By Echo<\/p><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9019\u662f\u4e00\u500b\u6211\u7684\u670b\u53cb\u7537\u7537\u900f\u904e\u96fb\u8a71\u6559\u6211\u505a\u7684,\u00a0\u975e\u5e38\u5bb9\u6613,\u00a0\u53c8\u7f8e\u5473\u3002\u8b1d\u8b1d\u4f60\u3002 \u6750\u6599: (\u4efd\u91cf\u53ef\u52a0\u53ef\u6e1b, 4\u00a0\u676f\u7c73\u5927\u6982\u662f 6\u00a0\u4eba\u4efd\u91cf) \u7cef\u7c73 \u00a0 \u00a0 4\u00a0\u676f \u81d8\u8178 \u00a0 \u00a0 4\u00a0\u689d \u8766\u7c73 \u00a0 \u00a0 2\u00a0\u6e6f\u5319 \u51ac\u83c7 \u00a0 \u00a06 &#8211; 8\u00a0\u96bb \u7464\u67f1 \u00a0 \u00a03\u00a0\u7c92 \u505a\u6cd5: 1.\u00a0\u7cef\u7c73,\u00a0\u51ac\u83c7,\u00a0\u8766\u7c73\u53ca\u7464\u67f1\u7528\u6c34\u6d78\u900f\u3002\u00a0\u7cef\u7c73\u8d77\u78bc\u8981\u6d783 &#8211; 4\u00a0\u5c0f\u6642\u3002 2.\u00a0\u51ac\u83c7\u53ca\u81d8\u8178\u5207\u5e7c\u7c92\u3002\u8766\u7c73\u5207\u788e,\u00a0\u7464\u67f1\u7528\u624b\u6495\u6210\u5e7c\u7d72\u3002 3.\u00a0\u71d2\u71b1\u6613\u6f54\u944a,\u00a0\u4e0d\u7528\u6cb9\u7206\u7092\u81d8\u8178\u3002\u52a0\u5165\u51ac\u83c7\u7c92\u3001\u8766\u7c73\u53ca\u7464\u67f1,\u00a0\u7092\u719f,\u00a0\u76db\u5728\u789f\u4e0a\u3002 4.\u00a0\u8cab\u5fb9\u61f6 C 9\u00a0\u7684\u4f5c\u98a8,\u00a0\u4e0d\u7528\u6d17\u944a,\u00a0\u628a\u5df2\u701d\u4e7e\u6c34\u7684\u7cef\u7c73\u5012\u5165\u944a\u4e2d,\u00a0\u52a0\u534a\u676f\u6c34 (\u53ef\u7528\u6d78\u7c73\u7684\u6c34,\u00a0\u6d78\u51ac\u83c7\u7684\u6c34,\u00a0\u6d78\u7464\u67f1\u7684\u6c34,\u00a0\u751a\u81f3\u6e05\u96de\u6e6f),\u00a0\u4e0d\u65b7\u7092\u944a\u7684\u7cef\u7c73,\u00a0\u6c34\u5dee\u4e0d\u591a\u4e7e\u6642\u8981\u518d\u52a0\u6c34,\u00a0\u91cd\u8986\u81f3\u7cef\u7c73\u6210\u98ef\u3002\u5927\u7d04 12\u00a0\u81f3 15\u00a0\u5206\u9418\u4fbf\u6210\u3002\u6211\u7e3d\u5171\u7528\u4e86 3\u00a0\u676f\u6c34\u3002 5.\u00a0\u52a0\u5165\u81d8\u8178\u7b49,\u00a0\u7565\u70ba\u515c\u5747,\u00a0\u53ef\u52a0\u751f\u62bd\u6216\u9e7d\u4f5c\u8abf\u5473\u3002 6.\u00a0\u4e0a\u789f\u5f8c\u53ef\u52a0\u8525\u82b1\u6216\u86cb\u7d72. Yummy! &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":5027,"menu_order":1,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-4845","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages\/4845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/c9toronto.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4845"}],"version-history":[{"count":10,"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages\/4845\/revisions"}],"predecessor-version":[{"id":4930,"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages\/4845\/revisions\/4930"}],"up":[{"embeddable":true,"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages\/5027"}],"wp:attachment":[{"href":"http:\/\/c9toronto.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}