{"id":5057,"date":"2015-02-10T01:19:19","date_gmt":"2015-02-10T01:19:19","guid":{"rendered":"http:\/\/c9toronto.net\/?page_id=5057"},"modified":"2015-03-01T21:25:52","modified_gmt":"2015-03-01T21:25:52","slug":"%e8%98%bf%e8%94%94%e7%b3%95","status":"publish","type":"page","link":"http:\/\/c9toronto.net\/?page_id=5057","title":{"rendered":"\u863f\u8514\u7cd5"},"content":{"rendered":"<p>\u863f\u8514\u7cd5\u7684\u98df\u8b5c\u662f\u7531 B \u00a0\u5973 Iris\u00a0\u63d0\u4f9b.<\/p>\n<p>\u6750\u6599:<\/p>\n<p>\u767d\u863f\u8514\u00a0\u00a0 400 g<\/p>\n<p>\u9df9\u7c9f\u7c89\u00a0\u00a0\u00a0 60 g<\/p>\n<p>\u7c98\u7c73\u7c89\u00a0\u00a0 100 g<\/p>\n<p>\u81d8\u8178\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2\u689d<\/p>\n<p>\u8766\u7c73\u00a0 \u5c11\u91cf<\/p>\n<p>\u51ac\u83c7\u00a0 \u5c11\u91cf<\/p>\n<p>\u81d8\u8089\u00a0 \u5c11\u91cf<\/p>\n<p>\u96de\u7cbe\u00a0 1 \u7c92<\/p>\n<p>\u80e1\u6912\u7c89\u00a0 6 \u8336\u5319<\/p>\n<p>\u4e7e\u8525\u00a0\u00a0 2 \u7c92<\/p>\n<p>\u849c\u982d\u00a0\u00a0 4 \u7c92<\/p>\n<p>\u7cd6\u00a0\u00a0\u00a0\u00a0\u00a0 \u9069\u91cf<\/p>\n<p>\u8471\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 \u689d<\/p>\n<p>\u505a\u6cd5:<\/p>\n<p>1. \u5148\u5c07\u767d\u863f\u8514\u5228\u6210\u7d72, \u63f8 \u6c34\u5099\u7528\u3002 \u863f\u8514\u6c34\u540c\u96de\u7cbe\u62cc\u52fb\u3002<\/p>\n<p>2. \u863f\u8514\u6c34\u540c\u7c98\u7c73\u7c89,\u9df9\u7c9f\u7c89\u958b\u5747\u3002<\/p>\n<p>3. \u81d8\u8178,\u81d8\u8089\u98db\u6c34\u5207\u5e7c\u7c92\u3002 \u51ac\u83c7,\u8766\u7c73\u6d78\u8edf, \u5207\u7c92\u5f8c\u843d\u944a\u540c\u7092, \u518d\u52a0\u5165\u863f\u8514\u7d72\u3002<\/p>\n<p>4. \u863f\u8514\u7d72\u7092\u81f3\u8edf\u8eab, \u5012\u5165\u7c89\u6f3f, \u7528\u6162\u706b\u908a\u716e\u908a\u652a\u62cc\u81f3\u6770\u8eab\u3002<\/p>\n<p>5. \u5012\u5165\u7117\u76e4,\u4e2d\u84b8\u7d0445\u5206\u9418\u81f3\u4e00\u5c0f\u6642\u4fbf\u6210\u3002<\/p>\n<p>6. Yummy!<\/p>\n<div id=\"attachment_5061\" style=\"width: 160px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/02\/\u863f\u8514\u7cd5.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5061\" class=\"wp-image-5061 size-thumbnail\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/02\/\u863f\u8514\u7cd5-150x150.jpg\" alt=\"\u863f\u8514\u7cd5\" width=\"150\" height=\"150\" \/><\/a><p id=\"caption-attachment-5061\" class=\"wp-caption-text\">\u863f\u8514\u7cd5 by Iris<\/p><\/div>\n<div id=\"attachment_5207\" style=\"width: 160px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/02\/\u863f\u8514\u7cd5-19.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5207\" class=\"wp-image-5207 size-thumbnail\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/02\/\u863f\u8514\u7cd5-19-150x150.jpg\" alt=\"\u863f\u8514\u7cd5 19\" width=\"150\" height=\"150\" \/><\/a><p id=\"caption-attachment-5207\" class=\"wp-caption-text\">\u863f\u8514\u7cd5 by Noel<\/p><\/div>\n<div id=\"attachment_5138\" style=\"width: 160px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/02\/\u863f\u8514\u7cd5-by-Noel.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5138\" class=\"wp-image-5138 size-thumbnail\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/02\/\u863f\u8514\u7cd5-by-Noel-150x150.jpg\" alt=\"\u863f\u8514\u7cd5 by Noel\" width=\"150\" height=\"150\" \/><\/a><p id=\"caption-attachment-5138\" class=\"wp-caption-text\">\u863f\u8514\u7cd5 by Noel<\/p><\/div>\n<div id=\"attachment_5214\" style=\"width: 160px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/02\/\u863f\u8514\u7cd5-by-Echo.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5214\" class=\"wp-image-5214 size-thumbnail\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/02\/\u863f\u8514\u7cd5-by-Echo-150x150.jpg\" alt=\"\u863f\u8514\u7cd5 by Echo\" width=\"150\" height=\"150\" \/><\/a><p id=\"caption-attachment-5214\" class=\"wp-caption-text\">\u863f\u8514\u7cd5 by Echo<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u863f\u8514\u7cd5\u7684\u98df\u8b5c\u662f\u7531 B \u00a0\u5973 Iris\u00a0\u63d0\u4f9b. \u6750\u6599: \u767d\u863f\u8514\u00a0\u00a0 400 g \u9df9\u7c9f\u7c89\u00a0\u00a0\u00a0 60 g \u7c98\u7c73\u7c89\u00a0\u00a0 100 g \u81d8\u8178\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2\u689d \u8766\u7c73\u00a0 \u5c11\u91cf \u51ac\u83c7\u00a0 \u5c11\u91cf \u81d8\u8089\u00a0 \u5c11\u91cf \u96de\u7cbe\u00a0 1 \u7c92 \u80e1\u6912\u7c89\u00a0 6 \u8336\u5319 \u4e7e\u8525\u00a0\u00a0 2 \u7c92 \u849c\u982d\u00a0\u00a0 4 \u7c92 \u7cd6\u00a0\u00a0\u00a0\u00a0\u00a0 \u9069\u91cf \u8471\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 \u689d \u505a\u6cd5: 1. \u5148\u5c07\u767d\u863f\u8514\u5228\u6210\u7d72, \u63f8 \u6c34\u5099\u7528\u3002 \u863f\u8514\u6c34\u540c\u96de\u7cbe\u62cc\u52fb\u3002 2. \u863f\u8514\u6c34\u540c\u7c98\u7c73\u7c89,\u9df9\u7c9f\u7c89\u958b\u5747\u3002 3. \u81d8\u8178,\u81d8\u8089\u98db\u6c34\u5207\u5e7c\u7c92\u3002 \u51ac\u83c7,\u8766\u7c73\u6d78\u8edf, \u5207\u7c92\u5f8c\u843d\u944a\u540c\u7092, \u518d\u52a0\u5165\u863f\u8514\u7d72\u3002 4. \u863f\u8514\u7d72\u7092\u81f3\u8edf\u8eab, \u5012\u5165\u7c89\u6f3f, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":1934,"menu_order":3,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-5057","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages\/5057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/c9toronto.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5057"}],"version-history":[{"count":9,"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages\/5057\/revisions"}],"predecessor-version":[{"id":5217,"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages\/5057\/revisions\/5217"}],"up":[{"embeddable":true,"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages\/1934"}],"wp:attachment":[{"href":"http:\/\/c9toronto.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}