![\"Chicken](\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/07\/Chicken-Tikka-Masala-1.jpg\")
<\/a><\/p>\n\u96de\u80f8\u8089 \u00a0 \u00a0 \u00a0 \u00a0 2\u00a0\u78c5<\/p>\n
\u6ab8\u6aac \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 3\u00a0\u500b<\/p>\n
\u9752\u8fa3\u6912 \u00a0 \u00a0 \u00a0 \u00a0 3\u00a0\u96bb<\/p>\n
\u9183\u6599:<\/p>\n
\u4e01\u9999\u7c89 (ground cloves) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01 \u8336\u5319<\/p>\n \u5b5c\u7136\u7c89 (ground cumin) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01 \u8336\u5319<\/p>\n \u8fa3\u6912\u7c89 (paprika) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a02\u00a0\u6e6f\u5319<\/p>\n \u99ac\u85a9\u62c9\u7c89 (garam masala) \u00a0 \u00a0 \u00a0 \u00a0 \u00a02\u00a0\u6e6f\u5319<\/p>\n \u6ab8\u6aac\u76ae\u84c9 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01\u00a0\u500b\u6ab8\u6aac<\/p>\n \u849c\u982d \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a06\u00a0\u7c92<\/p>\n \u8591\u84c9 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01\u00a0\u5c0f\u584a (\u5927\u7d04\u62c7\u6307\u5927\u5c0f)<\/p>\n \u9178\u4e73\u916a (plain yogurt) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a06\u00a0\u6e6f\u5319<\/p>\n \u9e7d \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01\u00a0\u8336\u5319<\/p>\n \u91ac\u6c41:<\/p>\n \u6d0b\u8525 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a02\u00a0\u500b<\/p>\n \u849c\u982d \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a04\u00a0\u7c92<\/p>\n \u7d05\u8fa3\u6912 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a02\u00a0\u96bb<\/p>\n \u9999\u83dc (coriander) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1\u00a0\u675f (\u5927\u7d04 50g)<\/p>\n \u6a44\u6b16\u6cb9 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a04\u00a0\u6e6f\u5319<\/p>\n \u9999\u83dc\u7c89 (ground coriander) \u00a0 \u00a0 \u00a0 1\u00a0\u6e6f\u5319<\/p>\n \u8591\u9ec3\u7c89 (turmeric) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 2\u00a0\u8336\u5319<\/p>\n \u8fa3\u6912\u7c89 (paprika) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a02\u00a0\u6e6f\u5319<\/p>\n \u99ac\u85a9\u62c9\u7c89 (garam masala) \u00a0 \u00a0 \u00a0 \u00a0 \u00a02\u00a0\u6e6f\u5319<\/p>\n \u674f\u4ec1\u788e \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 8\u00a0\u6e6f\u5319<\/p>\n Plum Tomato \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01\u00a0\u7f50 (800 g)<\/p>\n \u96de\u7cbe \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01\u00a0\u7c92<\/p>\n \u71b1\u6c34 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0300 ml<\/p>\n \u6930\u5976 (coconut milk) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 2\u00a0\u7f50 (\u5171 800g)<\/p>\n \u505a\u6cd5:<\/p>\n 1.\u00a0\u9810\u5099\u9183\u6599: \u00a0\u4e01\u9999\u7c89\u3001\u5b5c\u7136\u7c89\u3001\u8fa3\u6912\u7c89\u53ca\u99ac\u85a9\u62c9\u7c89\u5728\u767d\u944a\u7092\u5927\u7d04 1\u00a0\u5206\u9418\u3002<\/p>\n 2.\u00a0\u52a0\u5165\u6ab8\u6aac\u76ae\u84c9\u3001\u62cd\u788e\u7684\u849c\u982d\u53ca\u8591\u84c9\uff0c\u62cc\u52fb\u3002<\/p>\n 3.\u00a0\u628a\u4e0a\u9805\u5012\u5165\u5927\u7897\u4e2d,\u00a0\u52a0\u5165\u9178\u4e73\u916a\u53ca\u9e7d,\u00a0\u62cc\u52fb\u3002<\/p>\n 4.\u00a0\u96de\u80f8\u8089\u5207\u6210\u5927\u7d04 2\u00a0\u540b\u65b9\u584a\uff0c\u52a0\u5165\u9183\u6599\u4e2d\uff0c\u7528\u624b\u8f15\u8f15\u62cc\u52fb\u3002<\/p>\n 5.\u00a0\u6ab8\u6aac\u5207\u584a\uff0c\u9752\u8fa3\u6912\u5207\u6bb5\u3002<\/p>\n 6.\u00a0\u7528\u7af9\u7c3d\u628a\u96de\u8089\u3001\u6ab8\u6aac\u53ca\u9752\u8fa3\u6912\u4e32\u8d77\u4f86\u3002\u7528\u4fdd\u9bae\u7d19\u5305\u597d,\u00a0\u653e\u5165\u96ea\u67dc\u6700\u5c11 3\u00a0\u5c0f\u6642,\u00a0\u9694\u591c\u66f4\u5165\u5473\u3002<\/p>\n 7. \u00a0\u505a\u91ac\u6c41: \u00a0\u6d0b\u8525\u3001\u9999\u83dc\u5207\u788e,\u00a0\u849c\u982d\u62cd\u788e,\u00a0\u7d05\u8fa3\u6912\u5207\u5e7c\u7c92\u3002<\/p>\n 8.\u00a0\u5927\u934b\u71d2\u71b1\uff0c\u653e\u5165 4\u00a0\u6e6f\u5319\u6a44\u6b16\u6cb9\uff0c\u7206\u7092\u6d0b\u8525\u3001\u9999\u83dc\u3001 \u849c\u982d\u548c\u7d05\u8fa3\u6912\u81f3\u91d1\u9ec3\u8272\uff0c\u5927\u7d04 20\u00a0\u5206\u9418\u3002<\/p>\n 9.\u00a0\u52a0\u5165\u9999\u83dc\u7c89\u3001\u8591\u9ec3\u7c89\u3001\u8fa3\u6912\u7c89\u53ca\u99ac\u85a9\u62c9\u7c89\uff0c\u7092\u5927\u7d04 2\u00a0\u5206\u9418\u3002<\/p>\n 10. \u00a0\u52a0\u5165\u788e\u674f\u4ec1\u3001\u7f50\u982d\u8543\u8304\u3001\u96de\u7cbe\u53ca\u71b1\u6c34\uff0c\u62cc\u52fb\u3002\u8f49\u5c0f\u706b\u716e 5\u00a0\u5206\u9418\u3002<\/p>\n 11.\u00a0\u52a0\u5165\u6930\u5976\uff0c\u62cc\u52fb\uff0c\u518d\u716e 20\u00a0\u5206\u9418\u3002<\/p>\n 12.\u00a0\u70e4\u96de\u8089:\u00a0\u7576\u96de\u8089\u9183\u597d\u5f8c,\u00a0\u5728\u96de\u8089\u4e32\u4e0a\u6dcb\u4e0a\u5927\u7d04 2\u00a0\u6e6f\u5319\u6a44\u6b16\u6cb9\u3002\u628a\u944a\u71d2\u71b1\u3002\u628a\u96de\u8089\u4e32\u653e\u5728\u71b1\u944a\u5167\uff0c\u7528\u5927\u706b\u628a\u96de\u8089\u7684\u56db\u908a\u70e4\u81f3\u91d1\u9ec3\uff0c\u628a\u96de\u8089\u7b49\u5f9e\u7af9\u7c3d\u62c6\u51fa\u4f86\u3002<\/p>\n 13.\u00a0\u628a\u96de\u8089\u53ca\u4e00\u534a\u7684\u9752\u8fa3\u6912\u653e\u5165\u91ac\u6c41\u4e2d\u518d\u716e 5\u00a0\u81f3 8\u00a0\u5206\u9418\u4fbf\u5927\u529f\u544a\u6210!<\/p>\n 14.\u00a0\u53ef\u914d\u767d\u98ef\u6216 pita\u00a0\u5305\u3002 Enjoy!<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" \u6750\u6599: \u96de\u80f8\u8089 \u00a0 \u00a0 \u00a0 \u00a0 2\u00a0\u78c5 \u6ab8\u6aac \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 3\u00a0\u500b \u9752\u8fa3\u6912 \u00a0 \u00a0 \u00a0 \u00a0 3\u00a0\u96bb \u9183\u6599: \u4e01\u9999\u7c89 (ground cloves) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01 \u8336\u5319 \u5b5c\u7136\u7c89 (ground cumin) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01 \u8336\u5319 \u8fa3\u6912\u7c89 (paprika) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":759,"menu_order":8,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-5736","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages\/5736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/c9toronto.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5736"}],"version-history":[{"count":20,"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages\/5736\/revisions"}],"predecessor-version":[{"id":5818,"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages\/5736\/revisions\/5818"}],"up":[{"embeddable":true,"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages\/759"}],"wp:attachment":[{"href":"http:\/\/c9toronto.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a> <\/a><\/p>\n<\/a><\/p>\n<\/a> <\/a><\/p>\n<\/a> <\/a><\/p>\n<\/a> <\/a><\/p>\n<\/a> <\/a>\u00a0<\/a><\/p>\n<\/a> \u00a0<\/a><\/p>\n\u00a0<\/a> <\/a>\u00a0\u00a0<\/a><\/p>\n<\/a> <\/a> <\/a> <\/a> <\/a><\/p>\n<\/a> <\/a><\/p>\n<\/a> <\/a><\/p>\n<\/a><\/p>\n\u00a0<\/a>\u00a0\u00a0<\/a><\/p>\n<\/a> <\/a><\/p>\n<\/a> <\/a><\/p>\n