{"id":5924,"date":"2015-08-15T03:36:48","date_gmt":"2015-08-15T03:36:48","guid":{"rendered":"http:\/\/c9toronto.net\/?page_id=5924"},"modified":"2016-02-02T10:06:05","modified_gmt":"2016-02-02T02:06:05","slug":"%e5%8d%97%e7%93%9c%e8%b1%86%e6%b2%99%e9%a3%bd","status":"publish","type":"page","link":"http:\/\/c9toronto.net\/?page_id=5924","title":{"rendered":"\u5357\u74dc\u8c46\u6c99\u98fd"},"content":{"rendered":"<p>\u6750\u6599:<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5917\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-2-300x168.jpg\" alt=\"\u5357\u74dc\u8c46\u6c99\u98fd 2\" width=\"300\" height=\"168\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-2-300x168.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-2-1024x576.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-2-624x351.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u7cef\u7c73\u7c89 \u00a0 \u00a0 200 g<\/p>\n<p>\u5357\u74dc\u84c9 \u00a0 \u00a0 300 g (\u53ef\u7528\u7f50\u982d\uff0c\u6216\u7528\u65b0\u9bae\u5357\u74dc\u53bb\u76ae\u3001\u53bb\u6838\uff0c\u5207\u7247\u9694\u6c34\u84b8\u719f\uff0c\u6417\u721b\u6210\u84c9\u3002)<\/p>\n<p>\u7cd6 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 25 g<\/p>\n<p>\u63d0\u5b50\u4e7e \u00a0 \u00a0 \u00a020\u00a0\u7c92<\/p>\n<p>\u9921\u6599 :<\/p>\n<p>\u8c46\u6c99 \u00a0 \u00a0 \u00a0 \u00a0 400 g<\/p>\n<p>\u505a\u6cd5:<\/p>\n<p>1.\u00a0\u7cef\u7c73\u7c89\u3001\u5357\u74dc\u84c9\u53ca\u7cd6\u5728\u5927\u7897\u4e2d\u62cc\u5747,\u00a0\u6413\u6210\u4e00\u8edf\u7c89\u7cf0\u3002<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5918\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-3-300x168.jpg\" alt=\"\u5357\u74dc\u8c46\u6c99\u98fd 3\" width=\"300\" height=\"168\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-3-300x168.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-3-1024x576.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-3-624x351.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5919\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-4-300x168.jpg\" alt=\"\u5357\u74dc\u8c46\u6c99\u98fd 4\" width=\"300\" height=\"168\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-4-300x168.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-4-1024x576.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-4-624x351.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5920\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-5-300x168.jpg\" alt=\"\u5357\u74dc\u8c46\u6c99\u98fd 5\" width=\"300\" height=\"168\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-5-300x168.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-5-1024x576.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-5-624x351.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>2.\u628a\u7c89\u7cf0\u5206\u6210 20\u00a0\u7b49\u4efd (\u5927\u7d04 25 g)\uff0c\u628a\u5c0f\u7c89\u7cf0\u6413\u5713\uff0c\u7528\u624b\u8f15\u8f15\u58d3\u5e73\u3002<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5922\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-6-300x168.jpg\" alt=\"\u5357\u74dc\u8c46\u6c99\u98fd 6\" width=\"300\" height=\"168\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-6-300x168.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-6-1024x576.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-6-624x351.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>3..\u00a0\u628a\u8c46\u6c99\u5206\u6210 20\u00a0\u7b49\u4efd (\u5927\u7d04 20 g)\uff0c\u7528\u624b\u8f15\u8f15\u6413\u5713\u3002<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5923\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-8-300x168.jpg\" alt=\"\u5357\u74dc\u8c46\u6c99\u98fd 8\" width=\"300\" height=\"168\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-8-300x168.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-8-1024x576.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-8-624x351.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>4.\u00a0\u7528\u7c89\u7cf0\u628a\u8c46\u6c99\u5305\u597d\uff0c\u6413\u6210\u5c0f\u5713\u7403\uff0c\u7528\u624b\u5728\u9802\u90e8\u8f15\u8f15\u5730\u58d3\u4e00\u4e0b,\u00a0\u628a\u5713\u7403\u7684\u9802\u90e8\u7565\u70ba\u58d3\u5e73\u3002<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5925\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-9-300x168.jpg\" alt=\"\u5357\u74dc\u8c46\u6c99\u98fd 9\" width=\"300\" height=\"168\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-9-300x168.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-9-1024x576.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-9-624x351.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-10.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5926\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-10-300x168.jpg\" alt=\"\u5357\u74dc\u8c46\u6c99\u98fd 10\" width=\"300\" height=\"168\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-10-300x168.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-10-1024x576.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-10-624x351.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>5.\u00a0\u7528\u9910\u5200\u80cc\u8f15\u8f15\u5728\u7c89\u7cf0\u56db\u9762\u58d3\u51fa\u5751\u7d0b\uff0c\u5927\u7d04 5 &#8211; 6\u00a0\u689d.\uff0c\u505a\u6210\u5357\u74dc\u5f62\u72c0\uff0c\u5728\u300c\u5357\u74dc\u300d\u9802\u90e8\u653e\u4e0a\u4e00\u7c92\u63d0\u5b50\u4e7e\uff0c\u4f5c\u5357\u74dc\u8482\u3002<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5927\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-11-168x300.jpg\" alt=\"\u5357\u74dc\u8c46\u6c99\u98fd 11\" width=\"168\" height=\"300\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-11-168x300.jpg 168w, http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-11-576x1024.jpg 576w, http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-11-624x1109.jpg 624w\" sizes=\"auto, (max-width: 168px) 100vw, 168px\" \/><\/a> <a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-12.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5928\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-12-168x300.jpg\" alt=\"\u5357\u74dc\u8c46\u6c99\u98fd 12\" width=\"168\" height=\"300\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-12-168x300.jpg 168w, http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-12-576x1024.jpg 576w, http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-12-624x1109.jpg 624w\" sizes=\"auto, (max-width: 168px) 100vw, 168px\" \/><\/a><\/p>\n<p>6.\u00a0\u628a\u5357\u74dc\u98fd\u653e\u5728\u789f\u4e0a\uff0c\u7528\u5927\u706b\u9694\u6c34\u84b8 7\u00a0\u5206\u9418\u4fbf\u6210\u3002<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-13.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5929\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-13-300x168.jpg\" alt=\"\u5357\u74dc\u8c46\u6c99\u98fd 13\" width=\"300\" height=\"168\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-13-300x168.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-13-1024x576.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-13-624x351.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-14.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5930\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-14-300x168.jpg\" alt=\"\u5357\u74dc\u8c46\u6c99\u98fd 14\" width=\"300\" height=\"168\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-14-300x168.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-14-1024x576.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-14-624x351.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>7.\u00a0\u5927\u529f\u544a\u6210!<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-15.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5931\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-15-300x168.jpg\" alt=\"\u5357\u74dc\u8c46\u6c99\u98fd 15\" width=\"300\" height=\"168\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-15-300x168.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-15-1024x576.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-15-624x351.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-16.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5932\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-16-300x168.jpg\" alt=\"\u5357\u74dc\u8c46\u6c99\u98fd 16\" width=\"300\" height=\"168\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-16-300x168.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-16-1024x576.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-16-624x351.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>8. Yummy !!<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-17.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5933\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-17-300x168.jpg\" alt=\"\u5357\u74dc\u8c46\u6c99\u98fd 17\" width=\"300\" height=\"168\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-17-300x168.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-17-1024x576.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-17-624x351.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-18.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5934\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-18-300x168.jpg\" alt=\"\u5357\u74dc\u8c46\u6c99\u98fd 18\" width=\"300\" height=\"168\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-18-300x168.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-18-1024x576.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2015\/08\/\u5357\u74dc\u8c46\u6c99\u98fd-18-624x351.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6750\u6599: \u7cef\u7c73\u7c89 \u00a0 \u00a0 200 g \u5357\u74dc\u84c9 \u00a0 \u00a0 300 g (\u53ef\u7528\u7f50\u982d\uff0c\u6216\u7528\u65b0\u9bae\u5357\u74dc\u53bb\u76ae\u3001\u53bb\u6838\uff0c\u5207\u7247\u9694\u6c34\u84b8\u719f\uff0c\u6417\u721b\u6210\u84c9\u3002) \u7cd6 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 25 g \u63d0\u5b50\u4e7e \u00a0 \u00a0 \u00a020\u00a0\u7c92 \u9921\u6599 : \u8c46\u6c99 \u00a0 \u00a0 \u00a0 \u00a0 400 g \u505a\u6cd5: 1.\u00a0\u7cef\u7c73\u7c89\u3001\u5357\u74dc\u84c9\u53ca\u7cd6\u5728\u5927\u7897\u4e2d\u62cc\u5747,\u00a0\u6413\u6210\u4e00\u8edf\u7c89\u7cf0\u3002 2.\u628a\u7c89\u7cf0\u5206\u6210 20\u00a0\u7b49\u4efd (\u5927\u7d04 25 g)\uff0c\u628a\u5c0f\u7c89\u7cf0\u6413\u5713\uff0c\u7528\u624b\u8f15\u8f15\u58d3\u5e73\u3002 3..\u00a0\u628a\u8c46\u6c99\u5206\u6210 20\u00a0\u7b49\u4efd (\u5927\u7d04 20 g)\uff0c\u7528\u624b\u8f15\u8f15\u6413\u5713\u3002 4.\u00a0\u7528\u7c89\u7cf0\u628a\u8c46\u6c99\u5305\u597d\uff0c\u6413\u6210\u5c0f\u5713\u7403\uff0c\u7528\u624b\u5728\u9802\u90e8\u8f15\u8f15\u5730\u58d3\u4e00\u4e0b,\u00a0\u628a\u5713\u7403\u7684\u9802\u90e8\u7565\u70ba\u58d3\u5e73\u3002 5.\u00a0\u7528\u9910\u5200\u80cc\u8f15\u8f15\u5728\u7c89\u7cf0\u56db\u9762\u58d3\u51fa\u5751\u7d0b\uff0c\u5927\u7d04 5 &#8211; 6\u00a0\u689d.\uff0c\u505a\u6210\u5357\u74dc\u5f62\u72c0\uff0c\u5728\u300c\u5357\u74dc\u300d\u9802\u90e8\u653e\u4e0a\u4e00\u7c92\u63d0\u5b50\u4e7e\uff0c\u4f5c\u5357\u74dc\u8482\u3002 6.\u00a0\u628a\u5357\u74dc\u98fd\u653e\u5728\u789f\u4e0a\uff0c\u7528\u5927\u706b\u9694\u6c34\u84b8 7\u00a0\u5206\u9418\u4fbf\u6210\u3002 7.\u00a0\u5927\u529f\u544a\u6210! 8. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":177,"menu_order":9,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-5924","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages\/5924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/c9toronto.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5924"}],"version-history":[{"count":10,"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages\/5924\/revisions"}],"predecessor-version":[{"id":5944,"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages\/5924\/revisions\/5944"}],"up":[{"embeddable":true,"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages\/177"}],"wp:attachment":[{"href":"http:\/\/c9toronto.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}