{"id":6872,"date":"2016-07-27T12:24:51","date_gmt":"2016-07-27T04:24:51","guid":{"rendered":"http:\/\/c9toronto.net\/?page_id=6872"},"modified":"2020-09-09T09:26:44","modified_gmt":"2020-09-09T01:26:44","slug":"%e6%9d%8f%e4%bb%81%e9%a4%85","status":"publish","type":"page","link":"http:\/\/c9toronto.net\/?page_id=6872","title":{"rendered":"\u674f\u4ec1\u9905"},"content":{"rendered":"<hr \/>\n<p>\u6750\u6599:<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/?attachment_id=6877\" rel=\"attachment wp-att-6877\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6877\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-1-300x169.jpg\" alt=\"\u674f\u4ec1\u9905 1\" width=\"300\" height=\"169\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-1-300x169.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-1-768x432.jpg 768w, http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-1-1024x576.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-1-624x351.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u7da0\u8c46\u7c89 \u00a0 \u00a0 50 g<\/p>\n<p>\u674f\u4ec1\u7c89 \u00a0 \u00a0 \u00a060 g<\/p>\n<p>\u8c6c\u6cb9 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 25 g<\/p>\n<p>\u7cd6\u7c89 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 20 g<\/p>\n<p>\u6c34 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1 \u6e6f\u5319<\/p>\n<p>\u505a\u6cd5:<\/p>\n<p>1. \u6240\u6709\u6750\u6599\u653e\u5728\u5927\u7897\u4e2d, \u7528\u6307\u5c16\u8f15\u8f15\u5730\u628a\u7c89\u64e6\u5165\u8c6c\u6cb9\u4e2d, \u6210\u7d30\u7802\u72c0\u3002<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/?attachment_id=6878\" rel=\"attachment wp-att-6878\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6878\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-2-300x169.jpg\" alt=\"\u674f\u4ec1\u9905 2\" width=\"300\" height=\"169\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-2-300x169.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-2-768x432.jpg 768w, http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-2-1024x576.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-2-624x351.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/c9toronto.net\/?attachment_id=6879\" rel=\"attachment wp-att-6879\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6879\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-3-300x169.jpg\" alt=\"\u674f\u4ec1\u9905 3\" width=\"300\" height=\"169\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-3-300x169.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-3-768x432.jpg 768w, http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-3-1024x576.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-3-624x351.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>2. \u628a\u5df2\u6df7\u597d\u7684\u6750\u6599\u5206\u62108\u4efd, \u53d6\u4e00\u4efd\u653e\u5728\u9905\u6a21\u5167\u3002<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/?attachment_id=6880\" rel=\"attachment wp-att-6880\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6880\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-4-300x169.jpg\" alt=\"\u674f\u4ec1\u9905 4\" width=\"300\" height=\"169\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-4-300x169.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-4-768x432.jpg 768w, http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-4-1024x576.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-4-624x351.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/c9toronto.net\/?attachment_id=6881\" rel=\"attachment wp-att-6881\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6881\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-5-300x169.jpg\" alt=\"\u674f\u4ec1\u9905 5\" width=\"300\" height=\"169\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-5-300x169.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-5-768x432.jpg 768w, http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-5-1024x576.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-5-624x351.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>3. \u628a\u6750\u6599\u8f15\u8f15\u6309\u5165\u6a21\u4e2d, \u7136\u5f8c\u628a\u9905\u6a21\u6572\u5728\u684c\u4e0a,\u628a\u5df2\u6210\u5f62\u7684\u674f\u4ec1\u9905\u300c\u62cd\u300d\u51fa\u4f86\u3002<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/?attachment_id=6882\" rel=\"attachment wp-att-6882\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6882\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-6-300x169.jpg\" alt=\"\u674f\u4ec1\u9905 6\" width=\"300\" height=\"169\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-6-300x169.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-6-768x432.jpg 768w, http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-6-1024x576.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-6-624x351.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/c9toronto.net\/?attachment_id=6883\" rel=\"attachment wp-att-6883\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6883\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-7-300x169.jpg\" alt=\"\u674f\u4ec1\u9905 7\" width=\"300\" height=\"169\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-7-300x169.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-7-768x432.jpg 768w, http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-7-1024x576.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-7-624x351.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/c9toronto.net\/?attachment_id=6884\" rel=\"attachment wp-att-6884\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6884\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-8-300x169.jpg\" alt=\"\u674f\u4ec1\u9905 8\" width=\"300\" height=\"169\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-8-300x169.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-8-768x432.jpg 768w, http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-8-1024x576.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-8-624x351.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0<a href=\"http:\/\/c9toronto.net\/?attachment_id=6885\" rel=\"attachment wp-att-6885\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6885\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-9-300x169.jpg\" alt=\"\u674f\u4ec1\u9905 9\" width=\"300\" height=\"169\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-9-300x169.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-9-768x432.jpg 768w, http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-9-1024x576.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-9-624x351.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>4. \u653e\u5728\u5df2\u8216\u4e0a\u725b\u6cb9\u7d19\u7684\u7117\u76c6\u4e0a, \u653e\u5165\u5df2\u9810\u71b1110 \u5ea6 C \u7684\u7117\u7210\u5167, \u711730\u81f340\u5206\u9418\u3002<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/?attachment_id=6886\" rel=\"attachment wp-att-6886\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6886\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-10-300x169.jpg\" alt=\"\u674f\u4ec1\u9905 10\" width=\"300\" height=\"169\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-10-300x169.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-10-768x432.jpg 768w, http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-10-1024x576.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-10-624x351.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>5. \u53d6\u51fa, \u653e\u5728\u67b6\u4e0a\u653e\u6dbc, \u4fbf\u5927\u529f\u544a\u6210\u3002<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/?attachment_id=6889\" rel=\"attachment wp-att-6889\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6889\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-12-300x169.jpg\" alt=\"\u674f\u4ec1\u9905 12\" width=\"300\" height=\"169\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-12-300x169.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-12-768x432.jpg 768w, http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-12-1024x576.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-12-624x351.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>6. So yum&#8230;&#8230;..<\/p>\n<p><a href=\"http:\/\/c9toronto.net\/?attachment_id=6892\" rel=\"attachment wp-att-6892\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6892\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-13-300x169.jpg\" alt=\"\u674f\u4ec1\u9905 13\" width=\"300\" height=\"169\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-13-300x169.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-13-768x432.jpg 768w, http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-13-1024x576.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-13-624x351.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/c9toronto.net\/?attachment_id=6893\" rel=\"attachment wp-att-6893\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6893\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-14-300x169.jpg\" alt=\"\u674f\u4ec1\u9905 14\" width=\"300\" height=\"169\" srcset=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-14-300x169.jpg 300w, http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-14-768x432.jpg 768w, http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-14-1024x576.jpg 1024w, http:\/\/c9toronto.net\/wp-content\/uploads\/2016\/08\/\u674f\u4ec1\u9905-14-624x351.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u6ce8:<\/p>\n<p>1. \u53ef\u7528\u725b\u6cb9\u6216\u6930\u6cb9\u4ee3\u66ff\u8c6c\u6cb9<\/p>\n<p>2. \u53ef\u7528\u6930\u7cd6\u4ee3\u66ff\u7cd6\u7c89<\/p>\n<p>3. \u7cd6\u7c89\u662f\u5e7c\u6c99\u7cd6, \u4e0d\u662f\u7cd6\u971c<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6750\u6599: \u7da0\u8c46\u7c89 \u00a0 \u00a0 50 g \u674f\u4ec1\u7c89 \u00a0 \u00a0 \u00a060 g \u8c6c\u6cb9 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 25 g \u7cd6\u7c89 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 20 g \u6c34 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1 \u6e6f\u5319 \u505a\u6cd5: 1. \u6240\u6709\u6750\u6599\u653e\u5728\u5927\u7897\u4e2d, \u7528\u6307\u5c16\u8f15\u8f15\u5730\u628a\u7c89\u64e6\u5165\u8c6c\u6cb9\u4e2d, \u6210\u7d30\u7802\u72c0\u3002 2. \u628a\u5df2\u6df7\u597d\u7684\u6750\u6599\u5206\u62108\u4efd, \u53d6\u4e00\u4efd\u653e\u5728\u9905\u6a21\u5167\u3002 3. \u628a\u6750\u6599\u8f15\u8f15\u6309\u5165\u6a21\u4e2d, \u7136\u5f8c\u628a\u9905\u6a21\u6572\u5728\u684c\u4e0a,\u628a\u5df2\u6210\u5f62\u7684\u674f\u4ec1\u9905\u300c\u62cd\u300d\u51fa\u4f86\u3002 \u00a0 4. \u653e\u5728\u5df2\u8216\u4e0a\u725b\u6cb9\u7d19\u7684\u7117\u76c6\u4e0a, \u653e\u5165\u5df2\u9810\u71b1110 \u5ea6 C \u7684\u7117\u7210\u5167, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2395,"menu_order":20,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6872","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages\/6872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/c9toronto.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6872"}],"version-history":[{"count":8,"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages\/6872\/revisions"}],"predecessor-version":[{"id":6903,"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages\/6872\/revisions\/6903"}],"up":[{"embeddable":true,"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages\/2395"}],"wp:attachment":[{"href":"http:\/\/c9toronto.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}