{"id":7471,"date":"2018-10-01T10:13:12","date_gmt":"2018-10-01T02:13:12","guid":{"rendered":"http:\/\/c9toronto.net\/?page_id=7471"},"modified":"2020-09-09T08:56:40","modified_gmt":"2020-09-09T00:56:40","slug":"%e6%97%a5%e5%bc%8f%e6%9c%b1%e5%8f%a4%e5%8a%9b%e8%9b%8b%e7%b3%95%e5%8d%b7","status":"publish","type":"page","link":"http:\/\/c9toronto.net\/?page_id=7471","title":{"rendered":"\u65e5\u5f0f\u6731\u53e4\u529b\u86cb\u7cd5\u5377"},"content":{"rendered":"<ol>\n<li><!--more-->\u6750\u6599:<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-7468\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2018\/10\/\u6731\u53e4\u529b\u745e\u58eb\u5377-1-150x150.jpg\" alt=\"\u6731\u53e4\u529b\u745e\u58eb\u5377 1\" width=\"150\" height=\"150\" \/><\/p>\n<p>\u5168\u8102\u5976\u00a0 50 ml<\/p>\n<p>\u8c37\u53e4\u7c89\u00a0 10 g<\/p>\n<p>\u7802\u7cd6\u00a0 \u00a0 \u00a0 \u00a020 g<\/p>\n<p>\u9eb5\u7c89\u00a0 \u00a0 \u00a0 \u00a045 g<\/p>\n<p>\u9e7d\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01\/4\u00a0\u8336\u5319<\/p>\n<p>\u86cb\u9ec3\u00a0 \u00a0 \u00a0 3\u00a0\u96bb<\/p>\n<p>\u4e91\u5462\u62ff\u9999\u6cb9 1\/2\u00a0\u8336\u5319 (\u53ef\u7528\u53ef\u4e0d\u7528)<\/p>\n<p>\u83dc\u6cb9\u00a0 \u00a0 \u00a0 40 ml<\/p>\n<p>\u86cb\u767d\u00a0 \u00a0 \u00a0 4\u00a0\u96bb<\/p>\n<p>\u7cd6\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 50 g<\/p>\n<p>\u9921\u6599:<\/p>\n<p>\u5976\u6cb9\u00a0 \u00a0 150 ml<\/p>\n<p>\u534a\u751c\u6731\u53e4\u529b 60g<\/p>\n<p>\u505a\u6cd5:<\/p>\n<p>1. \u7117\u7210\u9810\u71b1\u00a0 325\u00a0\u5ea6F (175\u00a0\u5ea6C)\u3002\u725b\u6cb9\u7d19\u92ea\u5728 8\u540b x 12\u00a0\u540b\u9905\u76c6\u5167\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-7481\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2018\/10\/\u6731\u53e4\u529b\u745e\u58eb\u5377-13-150x150.jpg\" alt=\"\u6731\u53e4\u529b\u745e\u58eb\u5377 13\" width=\"150\" height=\"150\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-7482\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2018\/10\/\u6731\u53e4\u529b\u745e\u58eb\u5377-14-150x150.jpg\" alt=\"\u6731\u53e4\u529b\u745e\u58eb\u5377 14\" width=\"150\" height=\"150\" \/><\/p>\n<p>2.\u8c37\u53e4\u7c89\u52a0\u5165\u5976\u4e2d\u62cc\u52fb\u81f3\u5b8c\u5168\u6eb6\u89e3\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-7469\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2018\/10\/\u6731\u53e4\u529b\u745e\u58eb\u5377-2-150x150.jpg\" alt=\"\u6731\u53e4\u529b\u745e\u58eb\u5377 2\" width=\"150\" height=\"150\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-7470\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2018\/10\/\u6731\u53e4\u529b\u745e\u58eb\u5377-3-150x150.jpg\" alt=\"\u6731\u53e4\u529b\u745e\u58eb\u5377 3\" width=\"150\" height=\"150\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-7472\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2018\/10\/\u6731\u53e4\u529b\u745e\u58eb\u5377-4-150x150.jpg\" alt=\"\u6731\u53e4\u529b\u745e\u58eb\u5377 4\" width=\"150\" height=\"150\" \/><\/p>\n<p>3.\u9eb5\u7c89\u7be9\u5728\u5927\u7897\u4e2d,\u00a0\u52a0\u5165\u9e7d\u548c 20 g\u7802\u7cd6,\u00a0\u62cc\u52fb\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-7474\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2018\/10\/\u6731\u53e4\u529b\u745e\u58eb\u5377-6-150x150.jpg\" alt=\"\u6731\u53e4\u529b\u745e\u58eb\u5377 6\" width=\"150\" height=\"150\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-7476\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2018\/10\/\u6731\u53e4\u529b\u745e\u58eb\u5377-8-150x150.jpg\" alt=\"\u6731\u53e4\u529b\u745e\u58eb\u5377 8\" width=\"150\" height=\"150\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-7475\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2018\/10\/\u6731\u53e4\u529b\u745e\u58eb\u5377-7-150x150.jpg\" alt=\"\u6731\u53e4\u529b\u745e\u58eb\u5377 7\" width=\"150\" height=\"150\" \/><\/p>\n<p>4.\u52a0\u5165\u86cb\u9ec3\u3001\u83dc\u6cb9\u548c\u4e91\u5462\u62ff\u9999\u6cb9, \u7528\u6728\u5319\u652a\u62cc\u81f3\u6c92\u6709\u7c89\u7c92\u3002\u628a\u6731\u53e4\u529b\u5976\u52a0\u5165\uff0c\u62cc\u5300\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-7477\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2018\/10\/\u6731\u53e4\u529b\u745e\u58eb\u5377-9-150x150.jpg\" alt=\"\u6731\u53e4\u529b\u745e\u58eb\u5377 9\" width=\"150\" height=\"150\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-7478\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2018\/10\/\u6731\u53e4\u529b\u745e\u58eb\u5377-10-150x150.jpg\" alt=\"\u6731\u53e4\u529b\u745e\u58eb\u5377 10\" width=\"150\" height=\"150\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-7479\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2018\/10\/\u6731\u53e4\u529b\u745e\u58eb\u5377-11-150x150.jpg\" alt=\"\u6731\u53e4\u529b\u745e\u58eb\u5377 11\" width=\"150\" height=\"150\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-7480\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2018\/10\/\u6731\u53e4\u529b\u745e\u58eb\u5377-12-150x150.jpg\" alt=\"\u6731\u53e4\u529b\u745e\u58eb\u5377 12\" width=\"150\" height=\"150\" \/><\/p>\n<p>5.\u86cb\u767d\u7528\u652a\u62cc\u5668\u6162\u901f\u6253\u81f3\u8d77\u6ce1,\u00a0\u52063\u6b21\u628a50 g\u00a0\u7802\u7cd6\u52a0\u5165\u86cb\u767d\u4e2d,\u00a0\u7528\u4e2d\u901f\u6253\u81f3\u86cb\u767d\u7d50\u5be6\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-7483\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2018\/10\/\u6731\u53e4\u529b\u745e\u58eb\u5377-15-150x150.jpg\" alt=\"\u6731\u53e4\u529b\u745e\u58eb\u5377 15\" width=\"150\" height=\"150\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-7484\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2018\/10\/\u6731\u53e4\u529b\u745e\u58eb\u5377-16-150x150.jpg\" alt=\"\u6731\u53e4\u529b\u745e\u58eb\u5377 16\" width=\"150\" height=\"150\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-7485\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2018\/10\/\u6731\u53e4\u529b\u745e\u58eb\u5377-17-150x150.jpg\" alt=\"\u6731\u53e4\u529b\u745e\u58eb\u5377 17\" width=\"150\" height=\"150\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-7486\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2018\/10\/\u6731\u53e4\u529b\u745e\u58eb\u5377-18-150x150.jpg\" alt=\"\u6731\u53e4\u529b\u745e\u58eb\u5377 18\" width=\"150\" height=\"150\" \/><\/p>\n<p>6.\u628a\u4e00\u5927\u5319\u5df2\u6253\u597d\u7684\u86cb\u767d\u52a0\u5165\u9eb5\u7cca\u5167,\u00a0\u62cc\u52fb\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-7487\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2018\/10\/\u6731\u53e4\u529b\u745e\u58eb\u5377-19-150x150.jpg\" alt=\"\u6731\u53e4\u529b\u745e\u58eb\u5377 19\" width=\"150\" height=\"150\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-7488\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2018\/10\/\u6731\u53e4\u529b\u745e\u58eb\u5377-20-150x150.jpg\" alt=\"\u6731\u53e4\u529b\u745e\u58eb\u5377 20\" width=\"150\" height=\"150\" \/><\/p>\n<p>7.\u628a\u9eb5\u7cca\u5012\u5165\u86cb\u767d\u5167,\u00a0\u8f15\u8f15\u62cc\u52fb,\u00a0\u7136\u5f8c\u5012\u5165\u5df2\u92ea\u725b\u6cb9\u7d19\u7684\u7117\u76c6\u5167\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-7489\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2018\/10\/\u6731\u53e4\u529b\u745e\u58eb\u5377-22-150x150.jpg\" alt=\"\u6731\u53e4\u529b\u745e\u58eb\u5377 22\" width=\"150\" height=\"150\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-7490\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2018\/10\/\u6731\u53e4\u529b\u745e\u58eb\u5377-23-150x150.jpg\" alt=\"\u6731\u53e4\u529b\u745e\u58eb\u5377 23\" width=\"150\" height=\"150\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-7491\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2018\/10\/\u6731\u53e4\u529b\u745e\u58eb\u5377-24-150x150.jpg\" alt=\"\u6731\u53e4\u529b\u745e\u58eb\u5377 24\" width=\"150\" height=\"150\" \/><\/p>\n<p>8.\u8f15\u8f15\u62cd\u6253\u7117\u76c6, \u8b93\u9eb5\u7cca\u5167\u7684\u5927\u6c7d\u6ce1\u91cb\u653e\u51fa\u4f86\u3002\u7528\u7259\u7c3d\u5728\u9eb5\u7cca\u4e0a\u7531\u5de6\u81f3\u53f3,\u00a0\u7531\u4e0a\u81f3\u4e0b\u5283\u6578\u4e0b,\u00a0\u7136\u5f8c\u653e\u5165\u5df2\u9810\u71b1 325\u00a0\u5ea6\u7117\u7210\u5167,\u00a0\u711714\u00a0\u81f316\u00a0\u5206\u9418\u81f3\u719f\u3002<\/p>\n<p>9.\u00a0\u86cb\u7cd5\u5f9e\u7117\u7210\u53d6\u51fa,\u00a0\u65bc\u5728\u67b6\u4e0a\u653e\u6dbc (\u86cb\u7cd5\u9762\u5411\u4e0b)\u3002 \u628a\u725b\u6cb9\u7d19\u5c0f\u5fc3\u6495\u958b,\u00a0\u518d\u92ea\u4e0a\u4e00\u5f35\u65b0\u7684\u725b\u6cb9\u7d19,\u00a0\u5c0f\u5fc3\u628a\u86cb\u7cd5\u5377\u6210\u4e00\u5377\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-7492\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2018\/10\/\u6731\u53e4\u529b\u745e\u58eb\u5377-25-150x150.jpg\" alt=\"\u6731\u53e4\u529b\u745e\u58eb\u5377 25\" width=\"150\" height=\"150\" \/><\/p>\n<p>10.\u00a0\u534a\u751c\u6731\u53e4\u529b\u9694\u6c34\u300c\u5ea7\u300d\u6eb6\u5099\u7528\u3002<\/p>\n<p>11.\u5976\u6cb9\u6253\u8d77,\u00a0\u628a\u534a\u751c\u6731\u53e4\u529b\u6f3f\u52a0\u5165\u5976\u6cb9\u4e2d,\u00a0\u62cc\u52fb, \u5857\u5728\u86cb\u7cd5\u4e0a\u3002\u5c0f\u5fc3\u628a\u86cb\u7cd5\u518d\u5377\u597d,\u00a0\u653e\u5165\u96ea\u67dc\u5927\u69822\u5c0f\u6642\u4fbf\u53ef\u4eab\u7528\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-7493\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2018\/10\/\u6731\u53e4\u529b\u745e\u58eb\u5377-26-150x150.jpg\" alt=\"\u6731\u53e4\u529b\u745e\u58eb\u5377 26\" width=\"150\" height=\"150\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-7494\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2018\/10\/\u6731\u53e4\u529b\u745e\u58eb\u5377-27-150x150.jpg\" alt=\"\u6731\u53e4\u529b\u745e\u58eb\u5377 27\" width=\"150\" height=\"150\" \/><\/p>\n<p>12. So yum!!!!!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-7495\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2018\/10\/\u6731\u53e4\u529b\u745e\u58eb\u5377-28-150x150.jpg\" alt=\"\u6731\u53e4\u529b\u745e\u58eb\u5377 28\" width=\"150\" height=\"150\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-7496\" src=\"http:\/\/c9toronto.net\/wp-content\/uploads\/2018\/10\/\u6731\u53e4\u529b\u745e\u58eb\u5377-29-150x150.jpg\" alt=\"\u6731\u53e4\u529b\u745e\u58eb\u5377 29\" width=\"150\" height=\"150\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":3191,"menu_order":12,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7471","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages\/7471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/c9toronto.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7471"}],"version-history":[{"count":9,"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages\/7471\/revisions"}],"predecessor-version":[{"id":7505,"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages\/7471\/revisions\/7505"}],"up":[{"embeddable":true,"href":"http:\/\/c9toronto.net\/index.php?rest_route=\/wp\/v2\/pages\/3191"}],"wp:attachment":[{"href":"http:\/\/c9toronto.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}